Do you find yourself often thinking about the past?
Do you feel exhausted, tired, or have little energy?
Maybe you find yourself laying around more and sleeping your days away?
Do you have little interest or pleasure in doing things?
You are struggling to find meaning or purpose in your life?
Often you find yourself feeling extreme sadness, despair, loneliness, or hopelessness?
Maybe you want to be productive, but depression just won’t let you get out of the bed or house to get started.
You have disconnected yourself from the world and people around you.
Has Depression got you feeling more irritable and angrier?
(Do you often find yourself saying “What’s the point?)
What if life could be different?
Imagine you moved through life with much more ease and less sadness. You can find your happiness and purpose in everyday life. Life does not feel so heavy and weighed down. You find yourself being more productive and connecting with people on a regular basis. You are no longer spending endless hours in the bed or on the couch but getting up and being an active participant of your life. You have found a way to cope with depression and it no longer consumes your life?
Therapy Can Help!
Your therapist will work with you to help you through this tough time dealing with depression by connecting to your pain and through the following interventions.
You therapist will help you explore and pinpoint life events that contribute to depression and help you find ways to change, accept or adapt to those situations.
You and your therapist will work together to explore and set realistic goals for the future.
You will work on identifying distorted thought processes or unhelpful behaviors that contribute to feelings of hopelessness and helplessness.
You will develop new and helpful skills to cope with symptoms, problems and identify or prevent future episodes of depression.
Get started today! Do not let depression have another second of your time!
Schedule your free 15 minute consultationBook Appointment